While most individuals believe health and fitness starts in the gym it actually starts in the kitchen. The picture above contains a portion of my meals for the week. I eat 7 meals a day which includes Salmon and Asparagus, Chicken and Broocolli, Egg Whites and Whole Wheat Bread. The reason behind eating so many meals include: reducing hungry, reducing the spike of insulin which thus lessens the chance of fat storage. I also don’t believe in counting calories, how can somesone set a rule that you should eat a regulated amount of calories without knowing your body. Instead look at carbohydrates, fats and protein. In a future post I’ll follow up with what types of carbs, fats and protein should be consumed.
Remember don’t diet, just eat healthy and enjoy what you eat.
Hello classmates. This is my very first blog and I hope you enjoy. You can find out more about me RIGHT HERE.